Welcome!
Hello and welcome! I’m Karla McLaren, and I’m glad to e-see you! After a seven-year sabbatical, I’m back with new information and and exciting new book on my empathic approach to the emotions. The...
View ArticleWhat is Emotional Hygiene?
Emotional hygiene is an idea I developed about seven years ago (the phrase is not original to me, though) when I was dealing with depression and one of my best friends was dealing with anxiety. As it...
View ArticleListen Up!
Presenting the amazing Fairfield Four! They’ve been together for decades, and their blend is effortless. They’ve also got Isaac Freeman, who’s one of the best bass singers who ever lived. Watch the...
View ArticlePodcast: How can we listen to our emotions?
Hello! Sounds True has just posted the podcast of an interview I did with publisher Tami Simon when I was in Boulder recording the audio learning set for The Language of Emotions. Tami asks some...
View ArticleHello Darkness, My Old Friend
There are a number of saddening stories out this week on a topic close to my heart: Depression. Some drug companies are giving up on antidepressant research, many natural cures are not working, and yet...
View ArticleWhat’s so funny ’bout “negative” emotions?
Last week, I spoke at two bookstores here in California. During one Q&A, someone asked me about the ideas a current spiritual teacher has about emotions. This teacher says that emotions are the...
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